Makina a kompositi
Titumizireni imelo
Zam'mbuyo: mafakitale makina kompositi Ena: Makina opangira kompositi
Makina otembenuza zitsulo ziwiri amagwiritsidwa ntchito kuwira ndi kutembenuza zinyalala zakuthupi monga manyowa a ziweto ndi nkhuku, zinyalala zamatope, matope a mphero, keke ya slag ndi utuchi wa udzu.Ndi oyenera nayonso mphamvu aerobic ndipo akhoza pamodzi ndi dzuwa nayonso mphamvu chipinda, nayonso mphamvu thanki ndi kusuntha makina ntchito pamodzi.
Lembani uthenga wanu apa ndikutumiza kwa ife